Weigh In record (no journal entry) for 19 November 2021
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1396 kcal
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Fat: 59.35g | Prot: 65.36g | Carbs: 145.70g.
Breakfast: Bimoli Minyak Goreng, Serabi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Chicken Thigh No Coating, Fried Rice. Lunch: Bimoli Minyak Goreng, Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), ABC Saus Sambal, Boiled Egg, White Rice. Snacks/Other: Beng-Beng Share It, Roma Malkist Crackers (3). more...
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Losing 0.3 kg a Week
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khonita_'s Weight History
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