Weigh In record (no journal entry) for 18 November 2021
|
99.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
932 kcal
|
Fat: 30.57g | Prot: 55.21g | Carbs: 110.54g.
Breakfast: Manzanas Rojas Deliciosas, Mate. Lunch: Hellmann's Ketchup, Natura Mostaza, Hellmann's Mayonesa Clásica, Camote, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). Snacks/Other: Nueces, Ilolay Yogur Descremado Bebible. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianpeyre's Weight History
|