Weigh In record (no journal entry) for 19 November 2021
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54.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1349 kcal
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Fat: 47.35g | Prot: 110.89g | Carbs: 120.46g.
Breakfast: Excelso Robusta Gold, Bawang Bombay, Jamur Kancing, Putih Telur, Kacang Sangrai Kering (tanpa Garam) , Jagung Rebus, Bawang Bombay, Selada, Apel (tanpa Kulit). Lunch: ABC Terasi, Kangkung, Bawang Merah, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Shirataki Shirataki Rice. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Kacang Almond, Chia Seed, Biokul Greek Yogurt, Mangga. more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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