Weigh In record (no journal entry) for 18 November 2021
|
77.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
2039 kcal
|
Fat: 103.38g | Prot: 31.20g | Carbs: 251.98g.
Breakfast: Яблоко, CHAZZ Чипсы , Своя Лінія Снеки. Lunch: Овсяная Каша на Воде. Dinner: Кефир 2,5%. Snacks/Other: Жареная Картошка. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|