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BB 50,56
Lengan 24
Pinggang 68
Perut 77
Pinggul 86
Paha 50
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1035 kcal
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Fat: 37.93g | Prot: 19.43g | Carbs: 344.39g.
Breakfast: Indomaret Kacang Kriuk, Mangga. Lunch: Sayur Campuran, Sambal Goreng, Ikan Layang, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Indomaret Kacang Kriuk, Pisang Goreng. more...
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Gaining 0.9 kg a Week
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