Weigh In record (no journal entry) for 18 November 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1198 kcal
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Fat: 44.59g | Prot: 70.40g | Carbs: 132.35g.
Breakfast: My Essentials Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quest Cinnamon Crunch Protein Powder, Bananas , Amazing Grass Green SuperFood Drink Powder, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Coffee Classic, Aquafina Water (16.9 oz). Lunch: Activia Probiotic Dailies Strawberry, Krispy Kreme Chocolate Iced Glazed Doughnut, Aquafina Water (16.9 oz), Lean Ground Beef. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Aquafina Water (16.9 oz), HEB Baked Tostadas, Onions , Tomatoes, Lean Ground Beef. Snacks/Other: Bang Energy Drink, Date. more...
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1422 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yoselinegarcia.66's Weight History
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