Weigh In record (no journal entry) for 18 November 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1243 kcal
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Fat: 45.11g | Prot: 61.57g | Carbs: 150.11g.
Breakfast: Maçã, Danone Yopro 25G High Protein Chocolate. Lunch: Yakult Yakult, Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Kitano Tempero para Aves, Peixes, Legumes e Saladas , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Acelga Cozida, Ovo Mexido. Snacks/Other: Yakult Yakult, Maçã, Peccin Trento Bites, Torcida Salgadinho de Trigo Sabor Churrasco . more...
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Losing 2.8 kg a Week
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