Poneypêchu's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

67 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1261 kcal

Fat: 50.15g | Prot: 43.12g | Carbs: 147.58g. Breakfast: Café au Lait, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Sodeb'O Salade Norvégienne , Frichti Velouté de Courge Butternut & Potimarron. Dinner: Pâtes Carbonara. Snacks/Other: Bonbons en Vrac, Favorina Papillotes Lait et Noir, Café au Lait. more...

1878 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Poneypêchu's Weight History

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Poneypêchu's Journal, 15 Nov 21

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Poneypêchu's Weight History