Weigh In record (no journal entry) for 18 November 2021
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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840 kcal
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Fat: 42.82g | Prot: 43.51g | Carbs: 68.71g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Nestlé Leite Ninho, Café com Açúcar. Lunch: Lasanha de Frango ou Peru. Dinner: Ripa de Costela de Carne de Vaca. more...
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Gaining 0.1 kg a Week
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Analuba21's Weight History
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