Weigh In record (no journal entry) for 18 November 2021
|
73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
512 kcal
|
Fat: 24.05g | Prot: 42.28g | Carbs: 31.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds) . Lunch: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Dinner: Wholly Avocado Avocado Minis, Lidl Thick Cut Peppered Bacon. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|