Weigh In record (no journal entry) for 18 November 2021
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100.7 kg
Lost so far: 5.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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239 kcal
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Fat: 18.83g | Prot: 13.54g | Carbs: 2.56g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Kroger Hard Salami. Dinner: Boiled Egg. more...
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Losing 1.4 kg a Week
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