Weigh In record (no journal entry) for 18 November 2021
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105.9 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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511 kcal
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Fat: 11.71g | Prot: 45.63g | Carbs: 58.63g.
Breakfast: Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Mushrooms , Cabbage Soup. Dinner: Tomatoes, Birds Eye Veggie Spirals Zucchini, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Apples , Melba Toast , Oranges . more...
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Losing 0.6 kg a Week
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geribear55's Weight History
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