Weigh In record (no journal entry) for 18 November 2021
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2161 kcal
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Fat: 70.32g | Prot: 83.13g | Carbs: 293.62g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nestlé Nescau, Ovo, Nestlé Aveia em Flocos, Parmalat Leite UHT Integral, Açúcar. Lunch: Cacau Show Lá Creme Ao Leite, Bife de Carne de Vaca, Zilio Farofa Caseira , Refresco em Pó, Quero Feijão Carioca , Alface, Batatas Fritas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela, Ovo, Banana. Snacks/Other: Açúcar, Café, Elegê Manteiga Extra com Sal, Tostines Biscoito Água , Parmalat Parmalat Max, Yoki Paçoca . more...
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Gaining 0.5 kg a Week
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__rafaela_s's Weight History
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