Weigh In record (no journal entry) for 18 November 2021
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88.5 kg
Lost so far: 24.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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227 kcal
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Fat: 5.27g | Prot: 9.32g | Carbs: 38.44g.
Elevenses: Milk, Bananas . more...
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steady weight
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mreardon101's Weight History
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