Weigh In record (no journal entry) for 18 November 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
431 kcal
|
Fat: 7.49g | Prot: 24.90g | Carbs: 62.20g.
Breakfast: Colun Leche Descremada, Adelgazul Cereal Fibra. Lunch: Soprole Leche Descremada, Adelgazul Fibra. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbherrer's Weight History
|