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rschafer1970
Journal
18 Nov 21
rschafer1970's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
67.4 kg
Lost so far:
2.4 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1675 kcal
Fat: 85.37g | Prot: 63.66g | Carbs: 169.86g.
Breakfast:
Carnation Rich & Creamy Hot Chocolate, Babybel Gouda.
Lunch:
Caesar Salad Dressing , Pillsbury Pizza Pops Deluxe, Pillsbury Pizza Pops Deluxe.
Dinner:
Classico Alfredo Sauce, Spaghetti, Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Peanuts.
more...
1848 kcal
Exercise:
Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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rschafer1970's Weight History
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