Weigh In record (no journal entry) for 18 November 2021
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52.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1385 kcal
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Fat: 116.85g | Prot: 75.63g | Carbs: 6.27g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Dodoni Queso Feta, Carrefour Ensalada Mezclum, Hacendado Cintas de Bacon. Dinner: Président Snack á la Française, Hacendado Dados de Queso, Huevo Revuelto, Pescanova Gambas Peladas. more...
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Gaining 3.2 kg a Week
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rafaperis's Weight History
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