Weigh In record (no journal entry) for 18 November 2021
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52.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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808 kcal
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Fat: 22.28g | Prot: 42.87g | Carbs: 115.70g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Milk, Friendship Dairies 1% Lowfat Cottage Cheese. Dinner: Libby's Bartlett Pear Slices, Arugula Lettuce, Goats Cheese (Soft) , Costco Rotisserie Chicken. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Einstein Brothers Bagels Everything Bagel, Aunt Millie's Hearth Deli Rye Bread, RxBar Minis Chocolate Sea Salt. more...
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1860 kcal
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Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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