w-harr's Journal, 18 Nov 21

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90.1 kg Lost so far: 18.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

710 kcal

Fat: 21.11g | Prot: 33.05g | Carbs: 61.76g. Breakfast: Salmon Wrap. Lunch: Salmon Wrap. Snacks/Other: Water, Coffee, Green Tea, Sleeman Clear 2.0. more...

2934 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 8.3 kg a Week

6 Supporters Support

Comments

goose on a moose 😂😂 Love it! Thanks for sharing.😁

18 Nov 21 by member: 1#@athyme!

Nice drop 👍

18 Nov 21 by member: 1#@athyme!


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w-harr's Journal, 18 Nov 21

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w-harr's Weight History