Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1178 kcal
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Fat: 52.55g | Prot: 44.01g | Carbs: 137.26g.
Breakfast: Mr. Bread Roti Sisir Klasik Margarin Gula. Lunch: Relaxa Permen, Kacang Asin Sangrai Kering, Es Teh, Tumis Buncis, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mr. Bread Roti Sisir Klasik Margarin Gula. more...
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Losing 0.1 kg a Week
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megawangia's Weight History
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