Weigh In record (no journal entry) for 18 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2091 kcal
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Fat: 51.13g | Prot: 150.03g | Carbs: 256.72g.
Breakfast: Arándanos, Plátano, Gloria Leche, Pan Blanco, Harina de Soja, Huevo. Lunch: Camote Cocido, Pota, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Manzana, Gloria Leche, Avena, Harina de Soja, Arándanos, Plátano, Huevo. Snacks/Other: Tomates, Gloria Leche, Lentejas Hervidas, Papa (Cuerpo y Cáscara), Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 2.1 kg a Week
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Danyzyzz11's Weight History
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