Weigh In record (no journal entry) for 18 November 2021
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69.7 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1357 kcal
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Fat: 54.70g | Prot: 83.81g | Carbs: 129.06g.
Breakfast: Pan de Yema, Carne de Res, Azúcar, Leche con Plátano. Lunch: Patatas Fritas, Tamal Oaxaqueño, Arroz Blanco, Lomo Saltado. Dinner: Pierna de Pollo. more...
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Losing 2.1 kg a Week
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