Weigh In record (no journal entry) for 18 November 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1096 kcal
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Fat: 30.77g | Prot: 103.60g | Carbs: 105.06g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Beef Brisket (Whole, Lean Only) , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bush's Best Homestyle Baked Beans. Snacks/Other: Pure Protein Whey Protein Rich Chocolate, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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