Weigh In record (no journal entry) for 18 November 2021
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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419 kcal
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Fat: 9.81g | Prot: 32.87g | Carbs: 54.57g.
Breakfast: Coffee with Cream, Coffee. Lunch: Onions , Butterball Turkey Burger Patties. Dinner: Our Family Brussel Sprouts. Snacks/Other: Oranges . more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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