Weigh In record (no journal entry) for 18 November 2021
|
86.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1130 kcal
|
Fat: 53.49g | Prot: 75.30g | Carbs: 91.55g.
Breakfast: Up Vitam Polivitamínico, Bionatus Spirulina, Catarinense Ômega 3, Bolo de maçã, Mundo Verde Leite de Coco em Pó, Café. Lunch: Queijo Provolone, Canto de Minas Cream Cheese, Dux Whey Protein Concentrado Chocolate, Bauducco Fermentação Natural Pão Integral. Dinner: Abóbora Cabotia, Salada de Folhas, Churrasco, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Castanhas-do-Pará, Essential Nutrition Amino Greens, Bolo de maçã. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|