EmilseBulacioDombrowski's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

63.3 kg Lost so far: 36.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1307 kcal

Fat: 46.43g | Prot: 48.83g | Carbs: 174.19g. Breakfast: Bollo, Chipá. Lunch: Papa al Horno (sin Comer la Cáscara), Remolachas Cocidas (Frescas), Chuleta de Cerdo, Clara de Huevo, Chauchas. Snacks/Other: Bonafide Budín de Limón, Misky Turron de Mani. more...

1775 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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EmilseBulacioDombrowski's Weight History

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EmilseBulacioDombrowski's Journal, 18 Nov 21

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EmilseBulacioDombrowski's Weight History