Weigh In record (no journal entry) for 18 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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582 kcal
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Fat: 23.99g | Prot: 17.83g | Carbs: 73.05g.
Breakfast: Milkten Üçgen Peynir , Nutella Nutella, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Mayalı Ekmek. Lunch: Bal, Dost Tam Yağlı Süt, Muz, Nescafe Sade, Bağdat Hindistan Cevizi, Doğa Yulaf Ezmesi . Snacks/Other: Şekersiz Türk Kahvesi, Eti Karamelli Çikolata. more...
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Gaining 0.2 kg a Week
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neslihanns.'s Weight History
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