Weigh In record (no journal entry) for 18 November 2021
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1210 kcal
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Fat: 67.24g | Prot: 42.34g | Carbs: 107.99g.
Breakfast: Kaffee mit Milch, Gut & Günstig Edel Salami , Schmalz, Spreewälder Geflügelsalat mit Mandarinen, Dinkelbrötchen. Lunch: Tomatensoße, Wiener Würstchen, Nudeln (Gekocht). more...
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Losing 0.5 kg a Week
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BVB Girl Mandy's Weight History
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