Weigh In record (no journal entry) for 18 November 2021
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90.9 kg
Lost so far: 33.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1340 kcal
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Fat: 49.37g | Prot: 93.93g | Carbs: 165.74g.
Breakfast: Blueberries, Great Value Frozen Mango Chunks. Lunch: Popchips Barbeque Potato Chips (Bag), Tomatoes, BelGioioso Fresh Mozzarella Cheese. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Skinny Pop Popcorn (14g), Simply Fresh Fruit Dragon Fruit, Raspberries , Fiber One Soft Baked Bars Birthday Cake. more...
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Losing 0.8 kg a Week
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