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Body fat 8.5
Visceral fat 3
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2106 kcal
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Fat: 75.28g | Prot: 156.96g | Carbs: 189.71g.
Breakfast: Bio Cesta Corn Flakes sin Azúcar Añadido, Hacendado Pistacho Natural Pelado, Carrefour Arándanos Congelados, Zespri Kiwi Green, Amix Whey Pure Fusion Protein. Lunch: Sundari Arroz Thai, Aceite de Oliva, Rústico Entrecot de ternera . Dinner: Aceite de Coco, Huevo, Ovonovo Claras de Huevo. Snacks/Other: Lidl Pan con Maiz, Hacendado Muslo de Pavo Curado, Hacendado Almendras Crudas, Manzana Golden. more...
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Losing 2.1 kg a Week
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Polla_dura's Weight History
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