Weigh In record (no journal entry) for 18 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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251 kcal
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Fat: 10.94g | Prot: 7.87g | Carbs: 29.54g.
Breakfast: Schar Torradas de Pão, Omelete, Café com Açúcar. more...
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Gaining 0.8 kg a Week
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