Weigh In record (no journal entry) for 18 November 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1730 kcal
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Fat: 49.39g | Prot: 87.58g | Carbs: 227.45g.
Breakfast: VECTORLABS Whey Protein, Ubi Bakar Cilembu, Roma Biskuit Sari Gandum. Lunch: KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Lele Goreng, Nasi Putih, Roma Malkist Crackers (3), Momogi Stick Coklat. Snacks/Other: Mangga. more...
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steady weight
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luqzarina's Weight History
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