Weigh In record (no journal entry) for 18 November 2021
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1542 kcal
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Fat: 55.21g | Prot: 125.33g | Carbs: 144.35g.
Breakfast: Verdão Alimentos Chia, Growth Supplements Proteína de Soja Chocolate, Quaker Aveia em Flocos Finos, Maçã, Ovo Cozido. Lunch: Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido, La Española Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Cenouras, Brócolis. Dinner: Sadia Mussarela, Growth Supplements Proteína de Soja Chocolate, Plus Vita Pão de Forma Integral, Orégano. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Da Colônia Amendo Power Crunchy, Quaker Aveia em Flocos Finos, Morangos, Canela, Banana. more...
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Losing 0.7 kg a Week
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