Weigh In record (no journal entry) for 18 November 2021
|
84.6 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
909 kcal
|
Fat: 51.81g | Prot: 49.85g | Carbs: 57.03g.
Breakfast: Coffee. Lunch: Christie Toppables Crackers , President's Choice Artichoke & Asiago Dip, Black Forest Ham. Dinner: Shrimp Tempura, Chicken Stir Fry. Snacks/Other: Voortman Almond Krunch Cookies, Liberte Greek Yogurt - Vanilla, Noah Martin Turkey Pepperoni. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|