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Reduced RDI to 1200 calories. Still workout 5 days a week at moderate rate for 1 hour. Cardio MWF and weights Tues and Thurs.
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 51.89g | Prot: 29.17g | Carbs: 127.82g.
Breakfast: Vinaigrette Dressing, luna toasted nuts and cranberry bar, fat free half and half, Truvia, coffee, redi whip. Lunch: candied walnuts, green apple, fennel, squash, spinach. Dinner: tostitos blue corn chips, fat free refried beans, sour cream, avocado, cherry tomatos, lettuce, Cabernet Sauvignon Wine. more...
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1824 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bellaboop's Weight History
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