Weigh In record (no journal entry) for 18 November 2021
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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531 kcal
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Fat: 12.23g | Prot: 60.78g | Carbs: 40.64g.
Breakfast: Чудо Творожок Воздушный Черника. Dinner: Куриные Грудки (Жареные), Огурец (с Кожурой), Макароны Отварные. more...
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Losing 1.4 kg a Week
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zhilina.natash2015's Weight History
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