Weigh In record (no journal entry) for 18 November 2021
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81 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1514 kcal
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Fat: 45.84g | Prot: 113.71g | Carbs: 161.49g.
Breakfast: Prozis Whey Protein Fusion Cookies & Cream, Crownfield Flocos de Aveia Integral. Lunch: Café Expresso, Costatum Atum em Água , Pingo Doce Feijão Frade, Vinagre (Cidra), Azeite, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Ovo Cozido. Dinner: Brócolos Cozidos (de Bróculos Congelados), Pingo Doce Feijão Frade. Snacks/Other: Café Expresso, Lidl Barrinha Proteínas Morango e Chocolate, Sondey Bolachas de Milho Bio, Banana. more...
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Gaining 0.3 kg a Week
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Artur49Almeida's Weight History
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