Simone2784's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

59.2 kg Lost so far: 10.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1405 kcal

Fat: 64.21g | Prot: 63.14g | Carbs: 136.42g. Breakfast: IQ Nutrition Iso Whey, Arla Skyr Naturel, Plus Zomerfruit Vriesvers. Lunch: Maza Hoemoes Gegrilde Paprika Oregano, AH Volkoren Brood. Dinner: Hello Fresh Broodje Pulled Pork met Jalapeño en Rode Ui. Snacks/Other: Bolletje Pepernoten, Coca-Cola Coca-Cola Zero (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Appel. more...

2044 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Simone2784's Journal, 18 Nov 21

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