Weigh In record (no journal entry) for 18 November 2021
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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688 kcal
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Fat: 26.02g | Prot: 17.22g | Carbs: 98.32g.
Breakfast: Innocent Super Smoothie Energise. Dinner: Bruine Champignons, Alpro Soya Room Light, Spaghetti, Olijfolie, Spinazie. Snacks/Other: Bara. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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