Weigh In record (no journal entry) for 18 November 2021
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79.1 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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973 kcal
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Fat: 27.97g | Prot: 86.42g | Carbs: 94.73g.
Breakfast: Ameixas, Wickbold Pão do Forno Integral, Ovo Frito, Growth Supplements Creatina, Banana Prata. Lunch: Ovo Frito, Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Swift Bife do Vazio, Wickbold Wrap Proteína, Catupiry Requeijão Forneável Light. Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Pão do Forno Integral, Ameixas. more...
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Losing 0.5 kg a Week
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fofafit_'s Weight History
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