optiholm's Journal, 18 Nov 21

#GROWVEMBER 🍖
87.3 kg Lost so far: 0.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
28 kcal Fat: 0.08g | Prot: 0.15g | Carbs: 0.52g.   Breakfast: Risenta Psylliumhusk. more...
Gaining 3.5 kg a Week



     
 

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optiholm's Weight History


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