Weigh In record (no journal entry) for 18 November 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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796 kcal
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Fat: 47.80g | Prot: 42.38g | Carbs: 50.23g.
Breakfast: Chá (Infusão), Café Expresso, Café Expresso. Dinner: Romã, Auchan Salada Suprema , Izidoro Salsichas Vegan, Ovo Mexido, Continente Esparguete de Trigo Integral. Snacks/Other: Prozis Manteiga de Amendoim, Continente Iogurte Natural, Sopa de Legumes sem Batata. more...
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Losing 2.8 kg a Week
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sandrasofiadaniel's Weight History
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