Weigh In record (no journal entry) for 18 November 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2755 kcal
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Fat: 88.66g | Prot: 146.75g | Carbs: 339.93g.
Breakfast: Bio Leinöl, Walnüsse, PBN Whey Protein Vanilla, BioBio Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne. Lunch: Edeka Mischgemüse, Hähnchenschenkel (ohne Haut gegessen), Riesa Nudeln. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Makrele Geräuchert, Gut & Günstig Roggenbrötchen, Olivenöl, Ingwer, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Rucola, Gewöhnlicher Feldsalat, Chicoree, Zitrone, Harzer Harzer Käse. Snacks/Other: REWE Beste Wahl Zupfkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Burger Zwieback, Mandarine, Äpfel, Möhren. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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