Weigh In record (no journal entry) for 18 November 2021
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2356 kcal
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Fat: 62.53g | Prot: 219.46g | Carbs: 228.01g.
Breakfast: Myprotein High Protein Bar, Савушкин Продукт Йогурт Греческий с Черникой, Alpro Coconut Unsweetened, Myprotein Impact Whey Protein. Lunch: Рис Отварной, Авокадо, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Русское Море Сёмга Малосоленая, Mr. Djemius Соус Сладкий Чили, Barilla Макароны Варёные!!!. more...
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Losing 0.9 kg a Week
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Yarik1390's Weight History
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