Nise 40's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

183.7 kg Lost so far: 25.9 kg. Still to go: 83.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

903 kcal

Fat: 11.28g | Prot: 27.32g | Carbs: 174.18g. Lunch: Aldi Bierschinken, Sonnenblumenbrot. Dinner: Kartoffeln. Snacks/Other: Kaufland Weltmeisterbrot, Rokoma Erdbeerkonfitüre. more...

7825 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Gaining 9.1 kg a Week

19 Supporters Support

Comments

Kann passieren, morgen wird es bestimmt wieder besser 😃👍

18 Nov 21 by member: doomsdaygirl

Ja das hoffe ich danke

18 Nov 21 by member: Nise 40

Hallöchen , ist vielleicht viel Wasser. 🍀🍀🙋‍♀️

18 Nov 21 by member: Süsse 60+

Ja das denke ich auch

18 Nov 21 by member: Nise 40


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Nise 40's Journal, 18 Nov 21

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