Weigh In record (no journal entry) for 18 November 2021
|
78.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
135 kcal
|
Fat: 3.76g | Prot: 15.92g | Carbs: 9.51g.
Breakfast: Сырники Диетические. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|