Weigh In record (no journal entry) for 18 November 2021
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68.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1122 kcal
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Fat: 15.04g | Prot: 108.20g | Carbs: 144.98g.
Breakfast: Banane, Crownfield Schoko Müsli, K-Classic High Protein Quark-Creme Natur. Lunch: Golden Seafood Kabeljaufilet, Blumenkohl. Snacks/Other: Weiss Herzen Sterne Brezeln. more...
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Losing 0.4 kg a Week
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Strobidoll's Weight History
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