Weigh In record (no journal entry) for 18 November 2021
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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986 kcal
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Fat: 25.65g | Prot: 51.12g | Carbs: 134.48g.
Breakfast: Uleg Sambal Pedas, Sugar, Chicken Breast, Cimory Low Fat Milk, Nescafe Classic, White Rice. Dinner: Soft Boiled Egg, BreadTalk Roti Gandum. Snacks/Other: Greenfields Strawberry Yogurt, Honeydew Melons. more...
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Losing 4.2 kg a Week
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Anggiptri's Weight History
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