Weigh In record (no journal entry) for 18 November 2021
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1754 kcal
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Fat: 82.58g | Prot: 58.42g | Carbs: 185.52g.
Breakfast: Hunaja, Danone Activia Viljajogurtti, Becel Kevyt Margariini, Rainbow Silli, Keitetty Kananmuna, Leipäaitta Retkieväs, Tee (Haudutettu). Lunch: Mr. Panini Kana. Dinner: Freshona Suolakurkku, Dulano Kuoreton Nakki, Saarioinen Joulun Perunalaatikko. Snacks/Other: Tupla Tupla, Kotivara Kevyt Venäläinen Meetvursti. more...
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Gaining 0.2 kg a Week
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jarmojii59's Weight History
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