Weigh In record (no journal entry) for 15 November 2021
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51.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1020 kcal
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Fat: 33.75g | Prot: 73.94g | Carbs: 110.50g.
Breakfast: AH Gedroogde Abrikozen, Kipfilet (Gekookt, Gebakken). Lunch: Jumbo Schnitzel Naturel, Cacaopoeder (Ongezoet), Smaakt Amandelmeel, Olijfolie, Bloemkool, Joannusmolen Teffmeel. Dinner: AH Maisbrood, Ekoplaza Gebroken Lijnzaad, Alpro Kokosmelk, Olijfolie, Pompoen. Snacks/Other: Terrasana Noodles 100% Brown Rice, Latte met Havermelk . more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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